Chia seeds have been used for their health benefits for thousands of years dating back to the time of the ancient Mayans, but it is only recently that they’ve gained public interest. Chia seeds are high in protein, omega-3, and fiber, and they are very easy to use since they can be mixed directly into [...]
Although we typically view osteoporosis as a disease most prevalent in women, one in every five sufferers of osteoporosis are men. Roughly 2 million American men have osteoporosis and as many as 12 million are at risk of developing the disease. Luckily, The Clay Times Journal has some helpful tips on how men can reduce [...]
What limits you? Is it a busy schedule, a physical issue, or even a mental hangup? In this inspiring TED video, Phil Hansen shows us how embracing what we think is a limitation could actually be the key to unlocking our creativity. What will it mean for you to “embrace the shake?” Tell us [...]
Vitamin C: Researchers at Oregon State University are calling for the recommended daily allowance for vitamin C to be doubled to 200 milligrams a day in a new article in Critical Reviews in Food Science in Nutrition. Led by Professor Balz Frei, the article describes the current levels of vitamin C intake as the minimum [...]
What you eat is what you are. We know all to well how important healthy diet is. Consuming healthy, nutrient dense foods have a direct positive impact not only on the way we feel, but also on our appearance. Unless we are dealing with issues of heredity, certain medications or an underlying medical condition, the health [...]
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Perhaps we’re a little weird. We love digging into science and finding out what the latest info is on, say how Krill Oil affects your blood pressure. Or why certain kinds of calcium supplements can cause heart problems.
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